Running is one of the most popular ways to stay fit in the USA. Each year, around 64 million people participate in this form of exercise. If you're considering taking up running, then there are many good reasons why you should stop thinking about it go for it.
Running is incredibly good for you, both mentally and physically. Runners are fitter, leaner, and have stronger muscles than non-runners have. It's been proven to reduce the likelihood of developing type 2 diabetes, heart disease, and many types of cancers. Running also helps to reduce or avoid mental health issues such as stress, depression, and anxiety.
One of the reasons why running is such a popular fitness choice is because you can do it anywhere, anytime, and in any weather conditions. Even better, it's free, so you don't need to spend a fortune on gym memberships or exercise classes to get fit and stay fit.
Although you might like to splurge and get some high-tech running apparel when you take up this form of exercise, you can also simply run in some sweatpants and a t-shirt and still get a great workout. However, there is one thing you should be prepared to spend some money on: running shoes.
Having the right pair of running shoes is an incredibly important part of running for exercise. Comfort, support, and performance will all be increased with a high-quality pair of shoes and you'll also significantly reduce your risk of injury. Here are two important things to consider when choosing the right pair for you.
1. Choose Shoes to Suit the Terrain
You can run in the city, on the road, on dirt trails, or on the beach. All of these locations are fine but you will need to ensure that you choose running shoes that will offer you the best protection and support for your chosen terrain.
Most running shoe manufacturers produce shoes that are ideally suited to a specific terrain. For example, trail running shoes will provide more protection against rocks and sticks than shoes that are made for road running. If you plan to run in a variety of locations, then a multi-terrain shoe that performs well in a range of environments may be the best choice.
2. Make Sure You Have Them Professionally Fitted
Like people, feet are unique. The length, width, and heel arch of feet vary dramatically from person to person. This means that a running shoe that is perfect for one person may be totally unsuited to the next.
Ill-fitting shoes can lead to discomfort and injury and can also contribute significantly to common and painful runner's ailments such as Plantar Fasciitis, Achilles Tendonitis, and Shin Splints. For these reasons, it's vital that you have your new running shoes fitted by an experienced professional.
A fitting should begin with a foot evaluation which provides you with the accurate foot measurements you need to find the right make and model. It will also identify any problems you have with your feet or issues that may cause problems down the track.
The fitting process may involve providing over the counter or custom-made insoles. These may be necessary to adequately support your feet and rectify any structural issues that may lead to discomfort, pain, or injury during running.
To get expert advice and to get help in finding the perfect pair of running shoes, pay a visit to your local Tops Shoes or Sole Solutions footwear store. With many years of experience in the shoe business, their trained and knowledgeable team will help you find the perfect shoes to ensure that you start your new running adventure with your best foot forward.